Free PDF The Body Book, by Cameron Diaz
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The Body Book, by Cameron Diaz
Free PDF The Body Book, by Cameron Diaz
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Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, now a #1�New York Times�bestseller.
Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.
Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.
The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.
- Sales Rank: #766979 in Books
- Published on: 2014-01-02
- Original language: English
- Number of items: 1
- Dimensions: 9.09" h x .79" w x 7.32" l, 1.72 pounds
- Binding: Paperback
Review
“The book is fabulous. It’s really spectacular” (Dr. Oz)
“Knowledge is power, and that’s what this book is about.” (Robin Roberts, Good Morning America)
“This book road-mapped for me why I feel better today than I did when I was 20. And it explains to me the importance of strength inside and out.” (Rachael Ray)
“[THE BODY BOOK] is brimming with advice, tips and tricks and useful science that she’s learned along her wellness journey.” (SELF Magazine)
“…Diaz’s message is smart: Your body is the best instrument you’ll ever own.” (Daily Beast)
“Her manual reads a bit like a cross between a science textbook and articles from the Well section of the New York Times your mother sends you, with a dash of a best friend that likes to overshare.” (Jezebel)
“Unlike other celebrities who are out there promoting juicing, fitness or slapping their names on wellness books they didn’t write or could care less about - Cameron is the real deal.” (Access Hollywood)
From the Back Cover
One of Hollywood’s hottest (and fittest) actresses, Cameron Diaz, shares her formula for becoming happier, healthier, and stronger in this essential guide to the female body informed by science and inspired by personal experience.
About the Author
Cameron� Diaz has been telling stories as a film actor for more than two decades. She is also the author of the #1 New York Times bestseller The Body Book and an excellent cook. She supports numerous causes that advocate environmental concerns, education, and the empowerment of women and girls. Cameron lives with her husband and assorted animals in Los Angeles.
Most helpful customer reviews
3 of 3 people found the following review helpful.
A GREAT book! It's educational and motivational
By GMT
A GREAT book! It's educational and motivational. There's a lot of information but it's presented in such a way that it's an enjoyable read and doesn't seem overwhelming. It's a MUST READ to fully understand how the body works and why it's so important that we eat right and exercise. But it's NOT a diet book at all. It's a "way of life" book. I immediately bought one for my daughter after I finished reading it. If you're a woman, you'll love this book. I'm just an ordinary 40 something woman, so I'm not affiliated in any way with this book. I just was impressed with it and think it's a fantastic read and makes for a good gift also!
4 of 4 people found the following review helpful.
A good book but missing the thing that makes you not want to put a book down
By Julie N.
I am a fan of Cameron Diaz and her work on screen. It is very clear that she is well disciplined in the area of her health and fitness. I am always interested in new information on the topic of health and the science behind eating right as it motivates me to do so. Maybe I have read too many books on the subject but I would have probably enjoyed this book more is it was one of the first that I had read. Not much of a new spin on the topic if you are well versed. I did enjoy it but found it more difficult to stay interested in than I had hoped.
1 of 1 people found the following review helpful.
Cameron Diaz Knocks One Out Of The Park !!
By Dean Felton
Although this book is directed toward female readers as a male i learned more from this book then anything else i have previously read. This book is easy to read, I'll tell you i felt like i was talking to Cameron. Here's the kicker this book is not just a diet or exercise book this book explains why we should do what is recommended and explains how the body reacts to these changes.I have recommended it to my friends even bought one for my sister!
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